17982860_mToo busy to exercise? Working long hours and too tired at the end of the day to go to the health club? Putting on a few extra pounds? Do you think that exercise is too boring or confusing? Are you getting more depressed about your job or your life? Does going to the gym and lifting weights seem like an insurmountable task? Not enough room in your cubicle to adequately work out? Are you losing focus at work? Love yoga but not enough time to go to class? Afraid of getting into trouble at work for taking an exercise break?

Fear no more – Here is the solution and your path to wellness.


In two words – inconspicuous exercises. INCON-X is a yoga, Pilates, and martial arts-based exercises program tailor-made to be “below the radar”. INCON-X is specifically designed for stretching, toning, and strengthening all major muscle groups. These exercises will help develop or re-develop your core stabilizer muscles that aid your body in almost all dynamic movements. A weak core predisposes you to a variety of injuries. INCON-X will also significantly improve your balance and coordination.


Dr. Neil Farber, a physician, personal trainer and martial arts grandmaster developed INCON-X over several years with the help of his daughter Kaelah (also an award winning, hall of fame martial artist, yoga instructor and Reiki Master) and Eleanor Rodriguez (a professional ballerina and nationally ranked professional archer) . They have collectively used all of these skills to put together the BEST “small space” exercise program in the world. This is more than just a “feel good” program, INCON-X it is a scientifically-based workout with life-saving, proven results.


Beginning at age 30, we begin to lose about ½ pound of muscle mass each year. Work-related stress is pervasive. Obesity has become an epidemic. Yet, while teaching wellness classes to other physicians, Dr. Neil’s discovered an alarming rate of physicians who did not regularly exercise. Almost 100% of these doctors regularly exercised during high school, about 70% during college, 25% during medical school and 10% during medical residency. Dr. Neil found that while traditional yoga was a favorite activity among physicians, none had incorporated it into their daily lives. Some of the excuses given for the lack of exercise were:

  • Lack of time
  • Too tired at end of day
  • Exercise is boring
  • It isn’t fun
  • No gym close enough
  • Don’t know how
  • I don’t like to sweat
  • Not seeing benefit
  • No gym close enough
  • Too many injuries

Busy physicians needed a shorter, more efficient, self-contained, small-space, exercise program. Not something that they could buy on-line and then put on the shelf, but something that they could actually use to positively impact their lives. Dr. Farber trained many resident physicians who incorporated Incon-x into their daily routines.


INCON-X will help eliminate boredom and mental fatigue, while improving your energy and satisfaction levels. Incorporating this INCON-X workout into your daily routine will not just improve your physical fitness; it will also enhance your mental and spiritual fitness. Exercise enhances our ability to focus. This means greater productivity, fewer errors, and more excitement at work. Scientific research has also shown that exercise is as good as or better than prescription anti-depressants. All of these benefits translate into more engagement and success at work – both for you and the corporation. Feeling more alive and refreshed at the end of a long workday allows you to go home and spend more quality time with family and friends.


There are multiple proven benefits of exercise. Here are several more significant benefits.

  • Feel better about yourself
  • Look healthier
  • Weight control
  • Live longer
  • Build muscle
  • Strengthen bones
  • Prevent certain cancers
  • Burn body fat
  • Speed metabolism
  • Relieve arthritis
  • Stress relief
  • Sleep better
  • Improve flexibility
  • Enhance circulation
  • Improves balance
  • Lowers cholesterol
  • Natural anti-depressant
  • Better posture
  • Less back aches
  • Improves your attitude
  • Increase self-esteem
  • Mental clarity
  • Improved immunity
  • More focus


With so many exercises programs on the market, why do we need another one? There are some very good fitness programs such as Insanity, P90X, The Beast, and Zumba. All of these programs need equipment, a significant block of time, and a moderate amount of room and open space for movement. INCON-X changes all of that! With INCON-X there’s no equipment needed, minimal space required, and benefits are seen after only a few minutes.

As if you did not have enough to do every day, attempting to incorporate a little exercise into your schedule has been an insurmountable task. It doesn’t need to be. Once you incorporate these inconspicuous exercises into your daily routine, you’ll be on a satisfying and empowering path to health and wellness. The more you practice, the better you’ll get, and the more you’ll want to incorporate INCON-X into your daily routine. Doing inconspicuous exercises a few minutes here and there throughout your day will improve your strength, flexibility, coordination, and balance.


  • Natural anti-depressant
  • Anyone who works for a living
  • People who spend time in an office
  • Spend your life as a “desk jockey”
  • Those who are too busy to get to the gym
  • Those with sedentary jobs
  • Those confined to a work cubicle
  • Sitting on a plane, train, or automobile (or bus)
  • Natural anti-depressant
  • Working in an operating room
  • While standing on the assembly line
  • While waiting in the grocery line
  • Sitting in crazy traffic and needing to de-stress and get a little workout
  • Those experiencing workplace stress
  • Anyone who does not workout regularly for any of the reasons listed above


INCON-X integrates into the world’s most effective, small space exercises into your daily routine for an upper body, lower body and core-stabilizing workout. The movements are subtle and effectual. The exercises are based on advanced scientific fitness principles that will raise body awareness, decrease stress, improve health, enhance engagement at work and satisfaction in life!