No goal is too big or too small.
This is your life!
You get to design it anyway you want.
What do you choose?
Bring personal responsibility to all aspects of your life including goal-directed thoughts and behaviors. You have been given amazing gifts; strengths, abilities and talents, harnessing and utilizing these gifts is empowering and The Key to Achieve.
While goals are specific locations on a map, values are like directions on a compass; your principles. Values set a course on your life journey and affect the significance of your goals. Establishing goals based on your values infuses them with deeper meaning. Value-based goals energize you for passionate pursuit.
Being fully present and aware of your thoughts, feelings, and surroundings is critical to living a full and meaningful life. The present is always here and the more we are mindful of this, the greater will be your possibilities for success. Focus on the journey.
Positive Psychology is the scientific study of what makes us flourish. The Action Board incorporates Key concepts from Positive Psychology such as using your personal strengths, finding flow, personal initiative, positive self-talk, optimism, hope, and relationships.
The principle, NOT the Law, of Attraction is a Key component to achieving your goals. Like tends to attract like; positivity tends to attract positivity. You have the power to make this happen.
Dr. Farber created the domino theory of goal-setting where each goal is represented by a domino. Every commitment and challenge along your journey will become a goal – a domino for you to knock down. Every domino knocked over is a success for you to celebrate – your domination. Through the use of dominoes, The Action Board will build your self-esteem, keep you motivated and optimistic, decrease your stress, and improve satisfaction in your life with successes beyond your wildest imagination.
An optimistic, mindful and energizing process by which you can envision your goals while creating inspired action.
The Key to Achieve takes action to a deeper level. There are two secrets: First- Inspired Action is motivating, energizing and will catapult you towards achieving your goals. Second- There’s no need to wait. You can create Inspired Action through proper visualization. Nothing happens without action.
The Action Board is both a powerful motivational tool and a process for bringing your thoughts, values, strengths, and actions into alignment with your goals. The Action Board system provides a specific, action-oriented framework of 10 simple steps for reaching your most fulfilling goal.
What are your deepest desires?
You have only one life, live it and be what you want to be!
What kind of legacy do you want to leave?
Apply The Action Board to virtually any aspect of your life.
It will help you lose weight, stop smoking, achieve your professional goals, reach your retirement goals, meet educational objectives, create, and enhance relationships, enrich your spiritual life, be a better parent and so much more.
The Action Board is The Key to Achieve your true potential.
Move beyond dreaming to Inspired Action!
The Action Board is a research-based approach that takes the mysticism out of Vision Boards. It is the first system that incorporates the importance of Active Visualization with the principles of positive psychology, attraction, value-based goals, mindfulness, accountability, Inspired Action, and Farber’s Domino Theory. The Action Board fills the void for an effective goal-achievement tool; visualization of the process coupled with an action plan is The Key to Achieve your dream!
Your value-based vision statement – the big picture.
What exactly is it that you want to achieve? Be very specific about your goal.
When will this occur? Divide goal into smaller bite-sized pieces, dominoes - with specific dates.
Why is this important to you? Derived from your core values, motivators keep you energized.
How are you dedicated to make this happen? Write a game plan with specific action steps.
What obstacles may you expect to encounter? How will you rise to the challenge?
What are your action-based strengths? How will these help you accomplish your goal?
Who will help? What are your resources?
Read your board every day. Visualize what you will do each day to realize your goals. Inspired action steps will be created when they are based on your goals, motivations, values and core strengths.
Are you like so many people who have tried unsuccessfully to attain your goals with a vision board?
Vision boarding is a money-making scheme based on the so-called, law of attraction – Like Always Attracts Like. Positive always attracts positive. We have exposed the truth about the law of attraction. When you follow the law of attraction, your beliefs and actions do not align. Your conscious mind and subconscious mind not working in synch. Believing in the law of attraction may be detrimental to your health, waste time, inhibit compassion for others, decrease your motivation, and actually lessen your chance of success.
The Action Board is an evidence-based system founded on ground-breaking research studies in positive psychology, mind-brain science, and goal achievement. The key to the Action Board is the 8 Key to Achieve principles and ten components that re-train your brain, activate your focus center, and connect your conscious and subconscious minds to work in harmony.
Dr. Farber first published the concept of the Action Board in Psychology Today in 2012. Now with over 2 million hits, the Action Board has gained respect as the ultimate GOAL-ACHIEVEMENT BOARD
Here are some common questions about Action Boards and Action Board Coaching.
A Certified Action Board Coach (CABC) is a life coach with specific and in-depth training in the principles of The Key to Achieve coupled with components of The Action Board. In addition, a CABC has extensively studied co-active methodology and appreciative inquiry allowing you to be the best you can be.
Many people successfully use The Action Board to achieve their goals.
While few people "need" a coach, everybody would benefit from a coach. There is more to The Action Board than simply cutting and gluing pictures.
Going to the next level is more fun and fulfilling with a coach.
Many people benefit from reinforcements (support) to actualize their true heart's desires.
A CABC will help you progress through The Action Board and guide you through the stages of knocking down your Dominoes.
If you answer "Yes" to any of the following questions, you would benefit from a CABC.
Any goals that you currently have or goals that you would like to develop. This includes thousands of possibilities. Some of the most common topics include:
Your CABC will commit to an open, honest, collaborative coaching relationship. A CABC will assist you in bringing out your authentic, best self with encouragement and support. They will expand your view of what is possible and promote discovery of new insights. They will give you input, straight feedback, operate as a sounding board, and ask questions to inspire awareness. CABC’s are a resource for you to use in being accountable and accomplishing your goals and reinforcements for when you are “off track” and need that extra something to stay focused while knocking down your Dominoes. We will guide you in an interactive manner to be process-focused and goal-driven. We succeed when you succeed.
Your responsibility as the client is to commit yourself to goals that are truly meaningful and significant to you, experiment with new approaches, and practice new behaviors. Take ownership for your progress and accomplishments. Do the work that you need to do for the goals you most want in your life. Knock down your DOMINOES one at a time and have daily DOMINATIONS towards actualizing your Dreams.
You can expect to have positive changes in your life. You will see your goals start to align with your values, thoughts, and feelings. All your goals will seem more attainable. More clearly defining your values, principles, goals, and strengths will build your self-esteem. Becoming more mindful and appreciating the journey will bring more joy and satisfaction to your life.
CABC’s are experts in goal-setting and goal-achievement. We incorporate several styles of coaching at The Key to Achieve, including; Positive Psychology, Wellness, Co-Active, Life Coaching, Appreciate inquiry, Executive Coaching and Leadership Coaching.
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